Yoga for Hamstring Injury

by DailyYogaReflections on January 26, 2015

Yoga for Hamstring Injury

 

Heal your hamstring attachment injury with this technique. Use this as therapy / therapeutics for hamstring injury in yoga.

A healthy forward bend uses elongation of the leg muscles, relaxation of the back muscles and support of the pelvic floor to go deeper in the posture. Discover this technique in a Padahastasana as you release the back and hamstring muscles.
 

 

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